The BCAA's, l-leucine, l-isoleucine, and l-valine, are probably the most essential amino acids for athletes in training. They account for 33% of muscle protein. Some experts believe that even moderate exercise can increase your body's need for leucine by up to 240%.
By taking Reflex Nutrition BCAA's before and after exercise you can increase nitrogen retention, boost protein synthesis, and protect your muscles from the stress and trauma of heavy exercise.
Directions:
Take 6 capsules 30-40 mins before training, and another 6 capsules immediately after training.