You know that a fast-acting protein like Gold Standard 100% Whey is ideal right before and after working out. Since it's rich in
branched chain amino acids (BCAAs) and fortified with Aminogen digestive enzymes, your body can quickly take full advantage of the
muscle-building properties of whey. But when it comes to putting on lean mass, fast isn't the only answer.
There are times when a slowly-digesting protein like Gold Standard 100% Casein makes a better choice.
Between meals, casein keeps you feeling full longer because of they way it gels in the acidic environment of the stomach.
An even better use for casein comes right before bed. Your muscles do the majority of their recovery and rebuilding while you're asleep,
and casein's extended time release and anti-catabolic qualities can make a world of difference during this crucial timeframe
The Bigger Picture - Fitness Supplements Vitamins is always looking for ways to provide you with more value and convenience.
We developed the Optimum Nutrition Day & Night Stack to provide 24 grams of either fast whey protein or slower casein protein whenever
you need them, 24 hours a day. Try stacking these two premium quality proteins at the optimal times and see how it improves your physique.
If you work hard enough in the gym, dial in your diet of whole foods and stick with a sound supplementing strategy, it could end up being a
difference of night and day.
Directions:
Consume 2 - 3 whey protein shakes per day and one serving of casein at bedtime. Casein can be used during the day also if there will be more than 2-3 hours between meals.