Big Whey Big Whey is Nutrition X’s best tasting and best value whey protein powder. Big Whey is high in branched chain amino acids (BCAA’s) which play a vital role in the muscle building process.
Big Whey is low in carbohydrates and fats whilst being high in protein making it ideal for anybody looking to improve muscle tone or build lean muscle.
RAM3 Recovery
The most critical time for nutrition for weight trainers and gym goers is directly after training. This 10 minute window of opportunity needs to be taken advantage of to ensure full recovery.
RAM 3 is the new and improved version of Nutrition X’s best selling recovery formula RAM.
RAM 3 works by combining some key recovery nutrients in their correct ratios to ensure maximum recovery from training sessions.
- Tri carbohydrate blend of waxy maize starch, maltodextrin and dextrose for rapid gastric emptying and glycogen replenishment
- Tri protein blend of hydrolysed whey protein, whey protein isolate and whey protein concentrate for rapid amino acid replenishment
- Tri amino blend of leucine, glutamine and arginine to reduce muscle stress
- Tri electrolyte blend of magnesium oxide, sodium chloride and potassium phosphate to ensure maximum rehydration Nutrition X have also added anti-oxidants to reduce muscle stress.
Creatine
Creatine is designed to supply the muscles with energy to increase lean mass, power and strength. It will also aid overall recovery time between intense sessions on the track, or at the gym Creatine Monohydrate helps the body produce greater levels of ATP (Adenosine Triphosphate) which is required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements via exercise in strength, power and endurance.
Directions:
Consumer 2 - 3 Shakes of Big Whey Per day or as required.
Take RAM 3 Directly after your workout or training session.
Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times daily with 250ml fruit juice. - Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice