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Gain Mass

There are four main components needed to gain mass.

They are:
1. Eat lots of good food.
2. Work-Out hard.
3. Supplement properly
4. Get plenty of sleep.

To gain muscle and mass it is said you should eat between one and two grams of protein per pound of bodyweight whilst keeping your calorie intake high.

Supplementing is the natural choice to assist in this difficult eating regime. The mass gainers we stock consist of a high quality protein and complex carbohydrate mix, to help to boost your calorie content, so are perfect for promoting mass gain

If you have any questions about any of our products please don’t hesitate to contact us. We are more than happy to help in any way we can ; )
Kinetica - 5lb Whey Protein, Recovery  + FREE MultivitaminSpecial Offer 
Size: 5lb

Description:
Kinetica Whey protein is made from a mixture of the best whey concentrate (rich in BCAAS). Quick, effective muscle repair with Kinetica 100% Recovery. Focussing purely on post-exercise muscle recovery and repair. Our new Multi Vitamin support complex contains B Vitamins for energy metabolism and an additional, powerful anti-oxidant content, to boost the immune system and maintain excellent health
RRP: €113.97
Sale Price: €79.98
Saving €33.99 (29.82%)
 
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Matador Muscle - Anabolic Drive - New Product Introductory Offer Special Offer 
Size: 5lb

Description:
Matador Muscles Anabolic Drive TM, is an ultra-premium blend protein formula sourced from the highest grade hydrolysed whey protein, Micellar casein and whole milk proteins. These carefully picked protein blends yield the perfect spectrum of amino acids to feed human muscle growth and recovery.
RRP: €54.99
Sale Price: €39.99
Saving €15.00 (27.28%)
 
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Nutrition X - Big Whey, RAM Recovery  - 50% Extra FREE in the RAM 3 + FREE 500 Gram CreatineSpecial Offer 
Size: 5lb

Description:
This stack is perfect for anyone who wants to gain lean muscle. Nutrition X Big whey will help build and maintain muscle, RAM3 will help reduce muscle soreness and increase recovery times & creatine is one of the best mass gaining supplement around & best of all its FREE! Available for a limited time only on FSV!
RRP: €109.97
Sale Price: €68.98
Saving €40.99 (37.27%)
 
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Kinetica - Creapure Creatine Monodydrate - New Product Introductory Offer Special Offer 
Size: 500grams

Description:
Kinetica Creatine is designed to supply the muscles with energy to increase lean mass, power and strength. It will also aid overall recovery time between intense sessions on the track, or at the gym Creatine Monohydrate helps the body produce greater levels of ATP (Adenosine Triphosphate) which is required for making muscles contract effectively.
RRP: €29.99
Sale Price: €19.99
Saving €10.00 (33.34%)
 
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Kinetica - Glutamine - New Product Introductory Offer Special Offer 
Size: 500grams

Description:
L glutamine is a vital amino acid, one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. The body requires more of it to maintain its glutamine stores during exercise.
RRP: €29.99
Sale Price: €19.99
Saving €10.00 (33.34%)
 
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USP Labs - Jack 3d - Special Offer For January 2012Special Offer 
Size: 250gr

Description:
Jack 3d is one the most intense pre-workout formulas available containing arginine, beta alanine, caffeine, creatine to name just a few
RRP: €54.99
Sale Price: €29.99
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Kinetica - Kinetica Complete Stack - You Could Gain Up To 10lb of Lean Muscle!Special Offer 
Size: 4.4lb

Description:
Lean Gain Muscle Stack. You could gain up to 10lbs of muscle using this stack. Perfect for Bodybuilders, rubgy players & GAA players.
RRP: €157.97
Sale Price: €99.99
Saving €57.98 (36.70%)
 
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Evo Pro Nutrition - Muscle FX - New Product Introductory Offer Special Offer 
Size: 5lbs

Description:
One 2 and a half scoop serving of Muscle FX Protein will give you 34g of protein, 30g of carbohydrates, 7.4g of Glutamine peptides, over 20 grams of BCAA's with 8.38 g of Leucine.
RRP: €54.99
Sale Price: €39.99
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Optimum Nutrition - Optimum Nutrition Day Night Stack 10lb Whey & 4 Lb Casein Special Offer 
Size: 10lb

Description:
Optimum Nutrition Day & Night Stack. 10lb Gold Standard Whey & 4lb Gold Standard Casein. The whey is perfect during the day due to the fast uptake by the body and the casein is perfect at night time to prevent muscle breakdown or if there will be a long gap between meals to ensure your muscles stay saturated.
RRP: €174.95
Sale Price: €134.99
Saving €39.96 (22.84%)
 
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Optimum Nutrition - BCAA 5000 Powder  
Size: 60servings

Description:
Optimum Nutrition's Instantized BCAA 5000 Powder provides a 5000 mg blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine and L-Isoleucine) in every serving.
RRP: €44.95
Price: €29.99
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Kinetica - Complete  
Size: 4.4lb

Description:
Combining the key features of their Whey Protein, Lean Gain and 100% Recovery products, Kinetica Complete offers a convenient balance between muscle repair and recovery, muscle development and strength-building. Containing high-quality whey protein enriched with organic virgin coconut oil, Creapure® (99.99% pure creatine monohydrate), a high- and low-GI carbohydrate blend and the digestive enzyme Aminogen®, taurine, glutamins, BCAAs and more...
RRP: €59.99
Price: €44.99
Saving €15.00 (25.00%)
 
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USN - Creatine X4  
Size: 120caps

Description:
Finally, Creatine available in tablet form that actually works. Creatine X4 from USN gives you a comphrensive Creatine supplement that is designed maximise absorption into muscles. Includes Creatine, BetaAlanine, Taurine and more...
RRP: €44.99
Price: €33.99
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Kinetica - Lean Gain  
Size: 6.61lb

Description:
Kineticas Lean Gain range of shakes contain a carefully-developed mix of protein formula, Creapure® (99.99% pure creatine monohydrate), carbohydrates and the digestive enzyme Aminogen® to help you build body mass and lean muscle tissue.
RRP: €59.99
Price: €47.99
Saving €12.00 (20.00%)
 
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Nutrition X - Mass X  
Size: 10lb

Description:
Mass X is a scientifically formulated weight gain formula designed to help athletes gain lean muscle mass.
RRP: €59.99
Price: €44.99
Saving €15.00 (25.00%)
 
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Optimum Nutrition - Optimum Nutrition L Glutamine Powder  
Size: 600grams

Description:
Glutamine is an amino acid, that helps prevent muscle breakdown and increase growth hormone levels. Glutamine works great with creatine too by helping to super hydrate your muscles. Glutamine powder can be simply added to protein shakes and is one of the simplest, most cost effective, yet most effective additions to any supplement stack.
RRP: €49.95
Price: €32.99
Saving €16.96 (33.95%)
 
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Maximuscle - Progain Extreme  
Size: 4.59lb

Description:
Progain Extreme helps you bulk up, increase mass, increase size and aids recovery using protein, carbohydrates, creatine, glutamine and HMB
RRP: €59.99
Price: €44.99
Saving €15.00 (25.00%)
 
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Gaspari Nutrition - Real Mass  
Size: 5.95lb

Description:
Real Mass uses the Myofusion Protein Matrix combined with a unique carbohydrate blend to drive fast mass gains
RRP: €57.99
Price: €39.99
Saving €18.00 (31.04%)
 
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Optimum Nutrition - Serious Mass  
Size: 12lb

Description:
Serious Mass heaps in high calorie content using complex carbohydrates, also whey protein, creatine monohydrate, vitamins. Used to increase mass, muscle size strength, recovery and weight gain
RRP: €64.99
Price: €51.99
Saving €13.00 (20.00%)
 
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BSN - True Mass  
Size: 5.75lb

Description:
True Mass help Weight Gain, Muscle Gain, Muscle Recovery using calories, protein and vitamins
RRP: €69.99
Price: €39.99
Saving €30.00 (42.86%)
 
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Kinetica - ZMA Active  
Size: 90tabs

Description:
Increase strength and muscle mass with Kinetica ZMA-Active tablets. Kinetica ZMA Active contains a scientifically designed blend of functional ingredients, vitamins and minerals. Supplementation of ZMA during training increases zinc and magnesium levels. It creates a favourable shift in anabolic and catabolic hormone profiles, including increased serum testosterone levels that improves training performance.
RRP: €37.99
Price: €24.99
Saving €13.00 (34.22%)
 
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Special Offers

Creapure Creatine Monodydrate (500grams) - New Product Introductory Offer
Sale Price €19.99
(33.34% Saving)
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I'm a 400m runner and came 5th at the National Championships in 2009, I was Irish U23 Champion in 2007 and I've won 3 Irish University Titles. I'm really glad I started using Fitness Supplements Vitamins. The prices are great and the next day delivery is so convenient. Also I found Brian and Brendan to be very knowledgable and helpful!

Simon Taggart

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